Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, shrimp, mixed species, cooked, breaded and fried.

Nutrient	Amount and Unit	Percentage
Water	52.86 g	52.86%
Energy (calorie)	242 kcal
Energy (joule)	1013 kJ
Protein	21.39 g	21.39%
Total lipid (fat)	12.28 g	12.28%
Ash	1.99 g	1.99%
Carbohydrate, by difference	11.47 g	11.47%
Fiber, total dietary	0.4 g	0.4%
Sugars, total	0.8 g	0.8%
Starch	6.7 g	6.7%
Calcium, Ca	67 mg	0.07%
Iron, Fe	1.26 mg
Magnesium, Mg	40 mg	0.04%
Phosphorus, P	218 mg	0.22%
Potassium, K	225 mg	0.22%
Sodium, Na	344 mg	0.34%
Zinc, Zn	1.38 mg
Copper, Cu	0.274 mg
Manganese, Mn	0.1 mg
Selenium, Se	41.7 µg
Fluoride, F	166 µg
Vitamin C, total ascorbic acid	1.5 mg
Thiamin	0.129 mg
Riboflavin	0.136 mg
Niacin	3.07 mg
Pantothenic acid	0.35 mg
Vitamin B-6	0.098 mg
Folate, total	33 µg
Folic acid	9 µg
Folate, food	23 µg
Folate, DFE	39 µg
Choline, total	91.2 mg	0.09%
Vitamin B-12	1.87 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	56 µg
Vitamin A, IU	189 IU
Vitamin E (alpha-tocopherol)	1.3 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	1 µg
Dihydrophylloquinone	0.1 µg
Menaquinone-4	0.3 µg
Fatty acids, total saturated	2.087 g	2.09%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.463 g	1.46%
18:0 octadecanoic, stearic fatty acid	0.541 g	0.54%
Fatty acids, total monounsaturated	3.812 g	3.81%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.076 g	0.08%
18:1 undifferentiated	3.753 g	3.75%
20:1 eicosenoic, gadoleic	0.105 g	0.10%
22:1 undifferentiated, docosenoic, erucic	0.022 g	0.02%
Fatty acids, total polyunsaturated	5.085 g	5.08%
18:2 undifferentiated	4.511 g	4.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.267 g	0.27%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.059 g	0.06%
20:5 n-3 (EPA)	0.109 g	0.11%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.035 g	0.04%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.124 g	0.12%
Cholesterol	138 mg	0.14%
Tryptophan	0.299 g	0.30%
Threonine	0.86 g	0.86%
Isoleucine	1.042 g	1.04%
Leucine	1.698 g	1.70%
Lysine	1.764 g	1.76%
Methionine	0.591 g	0.59%
Cystine	0.258 g	0.26%
Phenylalanine	0.928 g	0.93%
Tyrosine	0.719 g	0.72%
Valine	1.025 g	1.02%
Arginine	1.784 g	1.78%
Histidine	0.437 g	0.44%
Alanine	1.183 g	1.18%
Aspartic acid	2.132 g	2.13%
Glutamic acid	3.878 g	3.88%
Glycine	1.238 g	1.24%
Proline	0.829 g	0.83%
Serine	0.89 g	0.89%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg